Protein Ideas

I was recently appalled when a relative of mine told me that she rarely ate protein. Not being a meat lover, she kept running short of ideas. Protein is a key fat buster. Your body needs it. So don't eat a single meal without protein!

Here is my list of healthy protein ideas:

• Egg- any variation
• Dry mung dal
• Hummus
• Chole or garbanzo beans
• Sprouted green mung
• Tuver dal
• Quinoa Indian style Upma
• Avocado
• Nuts
• Tofu
• Peanut butter
• Kidney beans salad
• Black beans salad
• Soy milk
• Soy beans
• Soy nuggets (available in Indian stores)
• Whey powder

And of course meats and fish.

I plan on posting recipes for all of the above soon. If there is something you want to see first, let me know!