Sample Menu 2

Eat every 3 hours

1. Breakfast: Dry mung dal and cottage cheese
2. Lassi and 5 nuts
3. Lunch: Cucumber, avacado, alphaha seeds and cream cheese sandwich made with 1 slice of bread. 6 blueberries.
4. Tomato juice and sliced cooked beets.
5. Dinner: Spinach and mung dal with 1 roti and salaad.
6. Fruit