I was recently appalled when a relative of mine told me that she rarely ate protein. Not being a meat lover, she kept running short of ideas. Protein is a key fat buster. Your body needs it. So don't eat a single meal without protein!
Here is my list of healthy protein ideas:
I plan on posting recipes for all of the above soon. If there is something you want to see first, let me know!
Here is my list of healthy protein ideas:
- Egg- any variation
- Dry mung dal
- Hummus
- Chole or garbanzo beans
- Sprouted green mung
- Tuver dal
- Quinoa Indian style Upma
- Avocado
- Nuts
- Tofu
- Peanut butter
- Kidney beans salad
- Black beans salad
- Soy milk
- Soy beans
- Soy nuggets (available in Indian stores)
- Whey powder
I plan on posting recipes for all of the above soon. If there is something you want to see first, let me know!