Here is what I consume every day. It is my goal. Do I do it every single day? Nope. I try to. If I miss something, I try not to beat myself up. There is always the next day.
- 8 tall glasses of water with a few drops of lime juice
- 2 green teas
- Milk Thistle capsules: Good to take if you think you are retaining water
- Flax seed capsules: Helps with metabolism
- Vitamin B