Monday, July 4, 2011

Daily Staples

Here is what I consume every day. It is my goal. Do I do it every single day? Nope. I try to. If I miss something, I try not to beat myself up. There is always the next day.

  • 8 tall glasses of water with a few drops of lime juice
  • 2 green teas
  • Milk Thistle capsules: Good to take if you think you are retaining water
  • Flax seed capsules: Helps with metabolism
  • Multi-vitamin
  • Vitamin B

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