Wednesday, October 5, 2011

Daily Abs Menu: Oct. 5

So I thought I would start posting my daily menu. Just so you know, This is what I plan to eat today. Sometimes my stomach is too full to eat all of it. Specially when I drink 1 liter of water every day. But I thought it would help you get some ideas.

Meal 1: B'fast -- Bagel chips, hummus, and avocado with olive oil dressing.
Meal 2: Snack -- Plain yogurt and sunflower seeds.
Meal 3: Lunch -- Garbanzo bean salad with cottage cheese, tomatoes, mozzarella cheese and taco seasoning. Banana.
Meal 4: Snack -- Whey Protein drink
Meal 5: Dinner -- Spinach soup, homemade crotons and pan fried lentils.
Meal 6: Snack -- Almonds

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